
September 2007

Gemsbok Fillet Steak
Ingredients
4 x 220g Gemsbok Fillet Steak
200g English spinach
500ml Demi glace
50g Red currant jelly
100g mixed wild mushrooms
200g polenta
200ml chicken stock
Method
Trim gemsbok fillet of all excess fat and sinew.
To make the polenta bring chicken stock to the
boil, slowly pour in the polenta, whisking continuously. Bring
back to the boil and simmer gently for 2-3 minutes.
To make the demi glace and redcurrant jelly
to the boil reduce by half. In a hot pan seal the meat on all
sides and place in pre heated oven for 6 minutes or until medium
rare.
Plating: place a spoon of the polenta in the
centre of your plate. Top with some baby spinach. Place your
fillet on top. Drizzle with some of your reduction. Finally,
finish with some sautéed wild mushrooms, a parmesan crisp
and a sprig of chervil.
Enjoy! |